Strength WOD
7 sets building in weight
Squat Clean + 2 Split Jerks
WOD
21-15-9
Power Clean
Push Jerk
_____ Box Jumps on the minute every minute including the first minute
Fitness: (5) 95/65
Performance: (6) 135/95
Open: (7)155/105
15 min Cap
Strength WOD
7 sets building in weight
Squat Clean + 2 Split Jerks
WOD
21-15-9
Power Clean
Push Jerk
_____ Box Jumps on the minute every minute including the first minute
Fitness: (5) 95/65
Performance: (6) 135/95
Open: (7)155/105
15 min Cap
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