Reminder at CFH is closed today for a CF-L1
Please head over to CFHE to get your workout in!
Crossfit : Partner WOD
400 M Run
10 Thrusters
10 Bar Facing Burpees
10 Rounds
40 min cap
Partner A does a around,
then partner B does a round
Fitness: 75/55
Performance: 95/65
Open: 115/75
DRIVE
Every 4 minutes for 12 minutes
20 Push ups
20 Goblet Squats
Max KB Swing
Rest 2 minutes
Every 4 minutes for 12 minutes
25 Wall Balls
25 Sit ups
Max Single Arm DB Clean and Jerk
