Strength WOD
5 Deadlifts 2
Max Effort Broad Jumps
5 Rounds
Build in load on the DL
WOD
12-9-6-3-9-6-12
Deadlift
Hang Clean
Box Jump
Fitness: 95/65
Performance: 135/95
Open: 155/105
Strength WOD
5 Deadlifts 2
Max Effort Broad Jumps
5 Rounds
Build in load on the DL
WOD
12-9-6-3-9-6-12
Deadlift
Hang Clean
Box Jump
Fitness: 95/65
Performance: 135/95
Open: 155/105
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