Strength WOD
Front Squat 2/2/2/2
(100-105% of 1 RM Clean)
WOD
“TnT”
30 Power Snatches
30 Power Clean and Jerks
30 Thrusters
12 min Time Cap
Fitness: 75/55
Performance: 95/65
Open: 115/75
**WOD courtesy of CFNE ***
Strength WOD
Front Squat 2/2/2/2
(100-105% of 1 RM Clean)
WOD
“TnT”
30 Power Snatches
30 Power Clean and Jerks
30 Thrusters
12 min Time Cap
Fitness: 75/55
Performance: 95/65
Open: 115/75
**WOD courtesy of CFNE ***
Fill out the form and we'll be in touch to schedule a free intro - your first step in getting started at Industry Athletics.