Endurance WOD
500m Row (max effort) x 3
Rest 2 Min
*Score is total time on the rower*
Recover as needed, and then as a class proceed into workout.
WOD
100 Double Unders
1:00 D-Ball Walk
25 Russian KB Swings
25 Sit ups
AMRAP 12 Min
Endurance WOD
500m Row (max effort) x 3
Rest 2 Min
*Score is total time on the rower*
Recover as needed, and then as a class proceed into workout.
WOD
100 Double Unders
1:00 D-Ball Walk
25 Russian KB Swings
25 Sit ups
AMRAP 12 Min
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