WOD
8 Overhead Squats
35 Pull ups
8 Overhead Squats
35 Box Jumps
8 Overhead Squats
35 Burpees
Rest 2 minutes
10 Overhead Squats
25 Pull ups
10 Overhead Squats
25 Box Jumps
10 Overhead Squats
25 Burpees
28 min Cap
Fitness: 95/65 (75/55)
Performance: 115/75 (95/65)
Open: 135/95 (115/75)
DRIVE
8 min AMRAP
10 Cosack Squats
10 Hanging Knee Raises
10 TEMPO Push ups (3 down 3 up)
2 minutes rest
8 min AMRAP
10 Dumbbell Box Step Over
200 M Run
2 minutes rest
8 min AMRAP
10 Devil’s Press
100 Single Unders
