Strength WOD
Take about 15 minutes to hit
Back Squat 8/8/8/8
(Same weight across)
WOD
Karen Goes Jumping
150 Wall Balls
**Every time you break ____ Double Unders**
Fitness: 50 Singles
Performance: 25 Doubles
Open: 30 Doubles
17 min Cap
DRIVE
800 Run
30 Goblet Step ups
25 Push up
100 Single Unders
25/20 Cals on the Ski
100 Single Unders
25 Push up
30 Goblet Step up
800 Run
