Strength EMOM
0-5 minutes: 2 Power Cleans -70-75%
5-10 minutes: 1 Squat Clean- 80-85%
10-15 minutes: 2 Clean Pulls- 100+%
WOD
10 Power Cleans
10 Burpees over the Bar
5 Rounds
12 minutes
Fitness: 95/65
Performance: 115/75
Open: 135/95
SAVE THE DATE:
May 4th: The Secondish (semi) Legit CFH Beer Mile
May 11th: Chipper for a Cause
May 27th: Memorial Day Murph