Skill WOD
Even minutes
10 Second Chin over the bar hold
10 Second Negative
Odd Minutes
10 Single arm DB Rows (10 each arm)
WOD
Every 2 minutes for 12 minutes
10 Deadlifts
___ Cals on Rower
Max Push ups
Fitness: 135/95 (10 Cals)
Performance: 185/125 (12 Cals)
Open: 225/155 (15 Cals)
SAVE THE DATE:
May 11th: Chipper for a Cause
May 27th: Memorial Day Murph