Strength WOD
1 and 1/4 front squat
work up to 80% of 1 RM Squat clean for
3 sets of 2
WOD
27-21-15-9
Hang Clean
Front Squat
50 Doubles after each round
Fitness: 75/55
Performance: 95/65
Open: 115/75
15 minutes Time Cap
Fitness: 75/55
Performance: 95/65
Open: 115/75
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