Thursday, May 9th, 2019

WOD
Every 6 minutes complete
 16 DB Snatch 
14 Burpees over the DB
12 Toes to Bar 
200 M Farmers Carry with KB (heavy)
4 Rounds

SAVE THE DATE:
May 11th: Chipper for a Cause
May 27th: Memorial Day Murph

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