WOD
Every 6 minutes complete
16 DB Snatch
14 Burpees over the DB
12 Toes to Bar
200 M Farmers Carry with KB (heavy)
4 Rounds

SAVE THE DATE:
May 11th: Chipper for a Cause
May 27th: Memorial Day Murph
WOD
Every 6 minutes complete
16 DB Snatch
14 Burpees over the DB
12 Toes to Bar
200 M Farmers Carry with KB (heavy)
4 Rounds

SAVE THE DATE:
May 11th: Chipper for a Cause
May 27th: Memorial Day Murph
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