Strength/Skill
Build to a heavy load in this complex
Hang Squat Clean + Split Jerk + Squat Clean + Split Jerk
Then Hit that load 3 more times
WOD
8 rounds
6 Box Jump Overs
6 Thrusters
Rest 2 minutes
6 Rounds
6 Weighted Box Step Ups
12 Wall Balls
15 minute Time Cap
Fitness: 75/55
Performance: 95/65
Open: 115/75
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May 11th: Chipper for a Cause
May 27th: Memorial Day Murph