MetCon
22 min AMRAP
20/18 Cals C2 Bike
10 Push ups
30 Hang DB Snatch (15 each arm/any order)
15 Box Jumps
*Settle into a pace and try to stick with it. Focus on excellent push ups*
Save the Date:
5/13 – 5/27 Barbell Club Gear Pre-sale
5/27 Memorial Day Murph
6/3 – 6/30 #800gChallenge Click here to learn more!