STRENGTH
EMOM for 10 minutes
1 Squat Clean and Jerk 50-60%
Low Plank for :20 Seconds
METCON
10 min AMRAP
10 Power Cleans
40 Walking Goblet Lunges
2 Rope Climb
Fitness: 115/75 (35/26)
Performance: 135/95 (53/35)
Open: 155/105 (70/53)
STRENGTH
EMOM for 10 minutes
1 Squat Clean and Jerk 50-60%
Low Plank for :20 Seconds
METCON
10 min AMRAP
10 Power Cleans
40 Walking Goblet Lunges
2 Rope Climb
Fitness: 115/75 (35/26)
Performance: 135/95 (53/35)
Open: 155/105 (70/53)
Fill out the form and we'll be in touch to schedule a free intro - your first step in getting started at Industry Athletics.