Strength
Take 20 Min to find a 1 RM Clean and Jerk
MetCon
10 Power Cleans
30 Single Arm DB Push Press (15 each arm)
4 Rounds
*13 Min Cap*
Fitness: 95/65
Performance: 135/95
Open: 155/105
Strength
Take 20 Min to find a 1 RM Clean and Jerk
MetCon
10 Power Cleans
30 Single Arm DB Push Press (15 each arm)
4 Rounds
*13 Min Cap*
Fitness: 95/65
Performance: 135/95
Open: 155/105
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