MetCon
10 HSPU
15 Deadlifts
20/16 Cal C2 Bike (Damper at 10/8)
Rest 2 min
4 Rounds
Fitness 135/95 (Hand release Push-ups)
Performance 155/105
Open 185/125 (Strict)
Core WOD
10 Hollow Rocks
10 V-Ups (or Sit-ups)
10 Tuck ups
:10 Hollow Hold
Rest 1 Min
4 Rounds
