Skill WOD
E2MOM for 10 minutes
:30 Right Plank
:30 Left Plank
Max Ring Dips
MetCon
40 Wall Balls
30 Russian Kettlebell Swings
20 Sit-Ups
4 Rounds
Fitness: (14/10) 35/26
Performance: (20/14) 53/35
Open: (20/14) 70/53
Skill WOD
E2MOM for 10 minutes
:30 Right Plank
:30 Left Plank
Max Ring Dips
MetCon
40 Wall Balls
30 Russian Kettlebell Swings
20 Sit-Ups
4 Rounds
Fitness: (14/10) 35/26
Performance: (20/14) 53/35
Open: (20/14) 70/53
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