Workout
400 M Run
20 Front Squats
20 Push ups
800 M Run
40 Goblet Squats
40 Push ups
400 M Run
20 Front Squats
20 Push ups
Fitness: 95/65 (35/26)
Performance: 115/75 (53/35)
Open: 135/95 (70/53)
DRIVE
22 Min AMRAP
50′ Walking Lunge
50′ Bear Crawl
20 Dumbbell Push Press (Hold two DBs, press one, get 10 on each side)
15 DB Deadlifts (hold DBs touch one side to the ground)
200 M Run
50′ = Orange pole to Orange pole and back at HE
Orange pole to Garage door and back at FED
To scale up: do a weighted lunge and bear crawl with light dumbbells
