Strength
5-5-5-5-5
Deadlift
Same weight across 65-70%
*After each set: 50′ DBall Carry*
MetCon
200 Air Squats
*EMOM ___ Burpees*
*12 Min Cap*
Fitness: 3 Burpees
Performance: 4 Burpees
Open: (250 Air Squats) 5 Burpees
Starting with the first minute…
This weekend (6/22 and 6/23) there is a Level 1 at CFH. Closed Saturday, Open gym 5:30-7:30 Sunday