*Federal Hill is closed for a Level 1. All classes will be held at Harbor East. Be prepped for busy classes. 10 am is always the most crowded class.*
TEAM WOD
TEAMS OF 3
Cash in: 800 M (Med Ball Run)
50 Pull ups
50 Box Jump Overs
50 Thrusters
40 Pull ups
40 Box Jump Overs
40 Thrusters
30 Pull ups
30 Box Jump Overs
30 Thrusters
Cash Out: 800 M (Med Ball Run )
**On the run the teams must stay together and bring one med ball for the group to switch on and off with.
**30 Min Cap**
DRIVE
“DRIVE WITH ME”
In Teams of 2
160 DB Snatches (One person working)
100 M Farmers carry (both teammates complete 100M one works one rests) (Down to zips and back)
120 Wall Balls (one person working)
100 M Farmers carry (both teammates complete 100M one works one rests) (Down to zips and back)
60 Burpee Box Jumps (one person working)
100 M Farmers carry (both teammates complete 100M one works one rests) (Down to zips and back)
