Strength
E2MOM for 12 Min
5 Back Squats (between 65-70%)
*go heavier than last week*
Metcon
Min 1: ___ Front Squats
Min 2: Max Cals Row
Min 3: Rest
12 minutes
Fitness: 95/65 (14 reps)
Performance: 155/105 (8 reps)
Open: 175/115 (8 reps)
Strength
E2MOM for 12 Min
5 Back Squats (between 65-70%)
*go heavier than last week*
Metcon
Min 1: ___ Front Squats
Min 2: Max Cals Row
Min 3: Rest
12 minutes
Fitness: 95/65 (14 reps)
Performance: 155/105 (8 reps)
Open: 175/115 (8 reps)
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