Metcon
10 Power Snatch
25 Toes to Bar
25 Burpees
10 Power Snatch
20 Toes to Bar
20 Burpees
10 Power Snatch
15 Toes to Bar
15 Burpees
10 Power Snatch
10 Toes to Bar
10 Burpees
10 Power Snatch
5 Toes to Bar
5 Burpees
Fitness: 95/65
Performance: 115/75
Open: 135/95
Athletes: Pick a heavy/moderate load. Singles or sets of 3. Cycling 10 reps for each set is too light.
