WOD
In Teams of 2:
2 Rounds:
50 KB Swings
70 Wall Balls
__ Rope Climbs
Directly Into…
15 Clean and Jerks (Weight #1)
15 Clean and Jerks (Weight #2)
15 Clean and Jerks (Weight #3)
15 Clean and Jerks (Weight #4)
15 Clean and Jerks (Weight #5)
–For Time–
25:00 Time Cap
Fitness: 55/35 – 75/55 – 95/65 – 105/70 – 115/75
Performance: 95/65 – 115/75 – 135/95 – 155/105 – 165/115
Open: 115/75 – 135/95 – 155/105 – 185/125 – 205/135
Fitness: 4 rope climbs
Performance: 5 rope climbs
Open: 6 rope climbs
Athletes: Try to partner with someone who will do the same weight as you. The first piece should be about 15 minutes and the second piece should be sub 10. Load the bar so the first 3 sets move quickly and the last two sets are heavy singles.
DRIVE
Every 8 Minutes for 24 Minutes
800 M Run
40 1 Arm Overhead Walking Lunge (20 each side)
:30 High Plank
Max Bicep Curls (two dbs alternate arms)