Strength
Push Press 3/3/3/2/2/2
Try to get to 90% of your 1 RM PP
WOD
5 Power Cleans
25 Double Unders
5 Push Jerks
25 Double Unders
12 min AMRAP
Fitness: 115/75 (50 singles)
Performance: 165/115
Open: 185/125
Strength
Push Press 3/3/3/2/2/2
Try to get to 90% of your 1 RM PP
WOD
5 Power Cleans
25 Double Unders
5 Push Jerks
25 Double Unders
12 min AMRAP
Fitness: 115/75 (50 singles)
Performance: 165/115
Open: 185/125
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