Crossfit
“Wheaties”
21-15-9
Hang Squat Clean
Bar Facing Burpees
Toes to Bar
Fitness: (95/65) (21 hang cleans then 21 Front Squats…same with 15 and 9)
Performance: (135/95)
Open: (155/105)
Athletes: The hang squat cleans should be in sets of 6-8 today. They do not need to be unbroken. Work hard to hold your position in the clean and the toes to bar.
Drive
Every 5 minutes for 25 minutes
10 DB Thrusters
15 Burpees
20 AbMat Sit-ups
25 Wallballs
Max Single Unders
