Partner WOD
3 Rounds
800 M Run (Relay style- 200M)
70 Push ups
60 Toes to bar
50 KB Swings
30 Min Cap
Athletes: Long partner workout today. Rounds should take 10 minutes or less. Push the pace on the run since the legs will be fairly fresh. 30 minutes will be an aggressive cap, pick progressions and loads that you can move.
