Workout
10 Hang Clean and Jerk (Barbell)
10 Toes to Bar
5 Rounds
Rest 5 minutes
20 Single DB Hang Clean and Jerk (10 each arm)
15 Sit ups
5 Rounds
Fitness: (95/65) Hanging Leg Raise
Performance: 115/75
Open: 135/95
Athletes: Today we hit two workouts with a rest between. The first workout is with a barbell and the second is with a DB. The first part will be a rest of the forearms. Hook grip and fight for sub 10 minutes.
