Workout
5 min AMRAP
Buy in: ______ Row
12 Deadlifts
8 Box Jump Overs
Rest 5 minutes
5 min AMRAP
Buy in: ______ Row
10 Deadlifts
6 Box Jump Overs
Rest 5 minutes
5 min AMRAP
Buy in: ______ Row
8 Deadlifts
4 Box Jump Overs
Fitness: 25 Cals (135/95)(155/105)(175/115)
Performance: 30 Cals (185/135) (205/145) (225/155)
Open: 35 Cals (225/155) (245/165) (265/175)
–Post Total Reps– (excluding the row)
Athletes: The row should be 1:30-2:30 on each set then you will have a few minutes to attack the AMRAP. The load increases as the reps decrease. Keep track of total reps that is your final score.
