Metcon
400 M Run
15 Power Cleans
400 M Run
15 Push Jerks
2 Rounds
Fitness: 115/75
Performance: 155/105
Open: 175/115
Core WOD
“Mini Durante Core”
10 Hollow Rocks
10 Opposite hand to Opposite Foot V up (5 each side)
10 Tuck ups
:10 Hollow Hold
Rest 1 Min
4 Rounds
