Strength
Take 15 minutes to build to a heavy Complex
1 Clean Pull
1 Power Clean
1 Hang Clean
Metcon
50 Power Cleans
Every minute on the minute 3 Bar Facing Burpees
15 min Cap
Fitness: 115/75
Performance: 155/105
Open: 175/115
Athletes: It has been a few weeks since we have worked on a complex. Be sure to use the coaches for advice and focus during the warm up. Technique plays a huge role here. For the second piece you should be hitting at least 5 cleans per minute after the burpees. The cleans should be slightly heavier today.
