Hey Athletes, Harbor East Flooded Last night (Tuesday). There will be no morning classes or noon class. Stay tuned for evening hours. Feel free to head over to federal hill for morning or noon class!
Strength
Sumo Deadlifts
5/5/5/3/3/3
Metcon
Every 2 minutes for 10 minutes
12 Deadlifts
9 Hang Cleans
Max Doubles
Fitness: 115/75
Performance: 155/105
Open: 175/115
Athletes: The sumo deadlift is a great movement for building pulling strength and leg power. We finish with a 2EMOM. Pick a weight that is challenging, but you may have to break up in the later rounds.
