Harbor East Only!
Crossfit: 8am, 9am, 10am
DRIVE: 11am
Partner WOD
10 Wall Balls
10 Pull ups
12 Rounds
10 Power Cleans
10 Burpees
12 Rounds
Fitness: 95/65
Performance: 115/75
Open: 135/95
**Partner A does a round then Partner B does a round.**
Athletes: Choose weights and progressions that allows you to finish the rounds under 2 minutes.
DRIVE
Every 5 minutes for 25 minutes
400 Run
30 Sit up
20 DB Hang Clean and Jerk
Max Doubles or Singles
