Harbor East is CLOSED this weekend (8/31 & 9/1)
Labor Day Monday September 2:
9am & 10am classes ONLY
Workout
5 minutes on 2 minutes off for 4 Rounds
50 Doubles
15 Handstand Push ups
12 Dball over the shoulder
Max Meters on the Rower
Fitness: Seated double db press
Performance: HSPU
Open: Strict HSPU
Athletes: A high skilled workout today with build in rest. Pick a HSPU progression where you can complete 15 in 1-1:30. You should have almost 2 minutes on the rower. The 2 minute recovery is there so you can push the pace on each round.
