Harbor East CLOSED this weekend (8/21 & 9/1)
Labor Day Monday September 2:
9am and 10am Classes ONLY
Beast of the East
5-10-15-20-15-10-5
Back Squat
Burpee
Pull up
25 min cap
Fitness: 95/65
Performance: 135/95
Open: 155/115 (chest to bar)
Athletes: A straight forward workout that will have to be paced. Acceding to descending reps is always hard mentally so choose loads and progressions that you can move well.
