Harbor Take Over 2 is THIS SUNDAY!
Workout
25 Strict Press
60 Double Unders
20 Burpees (touch a target)
Rest 4 minutes
25 Push Press
60 Double Unders
20 Burpees (touch a target)
Rest 4 minutes
25 Push Jerks
60 Double Unders
20 Burpees (touch a target)
Fitness: 75/55 (95/65) (115/75)
Performance: 115/75 (135/95) (155/105)
Open: 135/95 (155/105) (185/125)
Athletes: Ascending weight as the overhead movement changes. Form and technique will be huge today. Each section should be approached as a sprint with the 4 minute rest. The barbell movements should not be unbroken.
