Remember Harbor Take Over 2 is Tomorrow
Metcon
4 min EMOM
3 Snatches
As heavy as possible
4 min EMOM
12 Russian KB Swings
Max Box Jumps
4 min EMOM
12 Toes to Bar
2 Rounds
Fitness: 20 Sit ups
Performance: 12 Toes to Bar
Open: 14 Toes to Bar
Athletes: 24 minutes of work today, some heavy and some fast.
Score-Load on the Snatch- Should be the same weight across
DRIVE
Every 3 Minutes for 27 minutes
5 DB Deadlift
5 DB Hang Power Clean
5 DB Front Squats
5 DB Push
200m run
Athletes: You should have :45-1:00 to rest each round so challenge the DB weight
