Strength
Front Squats 3/3/3/3/3/3 (build up in load)
*ry to build up to 95% of your 2 RM front squat from the start of this cycle*
Metcon
“Level One”
15 Thrusters
15 Burpees (touch a target)
3 Rounds
Fitness: 95/65
Performance: 115/75
Open: 135/95
Athletes: Go big on the front squats today and choose a weight for the thrusters that is right on the line of unbroken or not unbroken for your last set.
DRIVE
400 M Run
10 Ring Rows
10 Burpee Box jump
10 min AMRAP
Rest 2 minutes
800 M Bike
10 Ring Push up
10 Jump Squats
10 min AMRAP
