Metcon
12 Push Press
_____Double Under
2 Rounds
2 min Rest
12 Single Arm DB Push Press (12 each arm)
______Double Under
2 Rounds
2 min Rest
12 Push Jerk
15 Box Jump Overs
2 Rounds
2 min Rest
12 Single Arm DB Push Jerk
15 Box Jump Overs
2 Rounds
Fitness: 95/65 (120 Singles)
Performance: 115/75 (60 DUs)
Open: 135/95 (60 DUs)
Athletes: Pressing and jumping today. Find a weight that you can move, it does not have to be unbroken. We switch back and fourth from the DB and the barbell today so make sure your form and technique is locked in.
