Partner WOD
100 Double KB Front Rack Lunge
20 Synchro Pistols
200 M Double KB OH Walk
20 Synchro Pistols
100 Double KB Russian Swing
20 Synchro Pistols
24 min AMRAP
Fitness: 30 Synchro Air Squats
Performance: As written
Open: As written
Athletes: Grab a friend! We have a fun partner workout today! Try to stick with the same KBs the whole time, but you are welcome to switch depending on the movement also. The goal should be to get as close to 2 rounds as possible.
DRIVE
100 Single Unders
20 Alt DB Snatch
5 Rounds
5 Burpees
10 Air Squats
5 Rounds
20 Cal Row
20 Alt Single Arm Push Press (hold 2 DBs but press one, 10 each arm, 20 total)
5 Rounds
