Workout
Every 5 Minutes for 5 Rounds
___ C2 Bike Cals
50 Double Unders
5 Deadlifts
*Build in Deadlift Weight Each Round*
Fitness: 25 Cals (15 Deadlifts)
Performance: 30 Cals
Open: 35 Cals
Score= Weight on final set of deadlifts
Athletes: Different style of work out today. We are building up in load each round to work to a heavy set of 5 deadlifts under fatigue. It should be a load that you can CONTROL your position in. Feel free to do singles. You should have 1:00-1:30 for your 5 heavy deadlifts each round. Start at about 70% of your 1 RM.
