Workout
400 M Run
30 Air Squats
25 Pull ups
25 Burpees
400 M Run
30 Air Squats
20 Pull ups
20 Burpees
400 M Run
30 Air Squats
15 Pull ups
15 Burpees
400 M Run
30 Air Squats
10 Pull ups
10 Burpees
26 min Cap
Fitness: Air Squats
Performance: Air Squats
Open: 35/26 Goblet Squat (chest to bar)
