Strength
Take 18 minutes to find a NEW 2 RM Front Squat
Metcon
200 M Run
20 Back Squats
200 M Run
20 Barbell Front Rack Lunges
2 Rounds
Fitness: 95/65
Performance: 115/75
Open: 135/95
Time Cap 14 minutes
Athletes: Lets work to find that NEW 2 RM today.
DRIVE
3 min AMRAP
25/20 Cal C2 Bike
20 Sit ups
Max Single Arm DB Hang Snatch
Rest 1 minute
3 Min AMRAP
25/20 Cal Row
20 Push ups
Max DB Goblet Squat
Rest 1 minute
3 Rounds
