CrossFit Federal Hill is Closed This weekend 26th and 27th for a Level 2
WOD
Every 10 minutes for 30 Minutes
_______ M Row
1:00 Low Plank
50 Hang DB Snatch
25 Sit ups
Max Box Jump Overs
Score = Total box jump overs
Fitness: 35/20 (800 M Row)
Performance: 50/35 (1,000 M Row)
Open: 50/35 (1,000 M Row)
Athletes: You should have 30-90 seconds on the box jumps each round.
