Harbor East will be closed this weekend for an L1.
Sam Flax, DPT and Co-owner, MotionEdge Physical Therapy will be offering FREE screening sessions THIS Saturday at Federal Hill from 9am-11am.
Workout
In a 5 minute Window
6 Burpees to a target
9 Russian Swings
12 DB Push Press
3 Rounds
Max Cals on the Rower
2 min Rest (not included in the 5 minute window)
4 Rounds
Fitness: 35/26 (35/25)
Performance: 53/35 (50/35)
Open: 53/35 (60/40)
Athletes: Choose a load on the DB and Russian swings that you can go unbroken with. You should have over 1 minute on the rower each round.
