Workout (20.4)
For time:
30 box jumps, 24’/20′
15 clean and jerks, 95/65
30 box jumps, 24’/20′
15 clean and jerks, 135/85
30 box jumps, 24’/20′
10 clean and jerks, 185/115
30 single-leg squats
10 clean and jerks, 225/145
30 single-leg squats
5 clean and jerks, 275/175
30 single-leg squats
5 clean and jerks, 315/205
Time cap: 20 minutes
Fitness: 95/65, 115/75, 135/95 (air squats)
Performance: 95/65, 135/95, 185/125
Open: As Written