Partner Workout
800 M Run (400 M relay style)
60 Pull ups
60 Front Squats
20 Synchro Burpees (high five at the top- because friendship)
800 M Run (400 M relay style)
40 Pull ups
40 Front Squats
20 Synchro Burpees (high five at the top- because friendship)
800 M Run (400 M Relay style)
20 Pull ups
20 Front Squats
20 Synchro Burpees (high five at the top- because friendship)
35 min Cap
Fitness: 75/55
Performance: 95/65
Open: 115/75 (chest to bar)
DRIVE
400 M run
20 hand release push ups
20 med ball cleans
20 sit ups
24 min AMRAP
