The FREE Industry Athletics Winter Challenge kicks off next week! This 8 week challenge starts with a max clean & jerk and 2k row test on Monday and a weakness workout test on Tuesday. More details are on the blog!
Adjusted Schedule at Federal Hill-
Attendance in the 11 am CrossFit has been 5 or less for the past few months. We will be canceling that class for now and exploring other options to expand our weekend schedule. We will still have DRIVE at 11 am!
Workout
30 Cal C2 Bike
40 Single Arm DB Push Press
40 Pull ups
Rest 2 minutes
30 Cal C2 Bike
40 Single Arm DB Push Press
30 Pull ups
Rest 2 minutes
30 Cal C2 Bike
40 Single Arm DB Push Press
20 Pull ups
Fitness: (25 Cals)
Performance: (30 Cals)
Open: Chest to Bar (35 Cals)
25 min Cap
