Thanksgiving Schedule:
Wednesday 11/27: NO 7:30pm class
Thursday 11/28: Lift and Trot at 9am
Friday 11/29: NO 5:30 and 6:30am classes
IA hoodie pre-sale is going on NOW until December 3rd. Click the link in the blog to add your name to the list.
IA Challenge Weakness Work will be in class on Tuesdays and posted on the blog on Thursdays for you to complete on your own.
Workout
5 minutes on 1 minute off for 5 Rounds
30 Wall Balls
20 C2 Bike Cals
10 Burpees
Max Single Arm DB Hang Clean and Jerks
Fitness: 20 Cals
Performance: 25 Cals
Open: 30 Cals
Athletes: You should have about 1 minute on the DB. If you have more time up the cals and increase the WB weight. This one is about pacing and continuing to move for 25+ minutes.
