Thanksgiving Schedule:
Wednesday 11/27: NO 7:30pm class
Thursday 11/28: Lift and Trot at 9am
Friday 11/29: NO 5:30 and 6:30am classes
IA Hoodie Pre-sale is going on NOW until December 3rd.
Click the link in the blog to add your name to the list.
Partner WOD
8 Kettle Swings
200 M Row
2 Rounds (Each partner does a round)
8 Push Press
200 M Row
2 Rounds (each partner does a round)
8 Rounds
*Partner is resting while one is working…
35 min Cap
Fitness: 95/65 (200 M Row)
Performance: 115/75 (225 M Row)
Open: 135/95 (250 M Row)
Athletes: Interval training with a partner today. Rounds should take about 1 minute to complete. Choose a load on both movements that you can keep moving.
