Thanksgiving Schedule
Wednesday 11/27- No 7:30pm Class
Thursday 11/28- 9am Lift and Trot
Friday 11/29- No 5:30am or 6:30am classes
Hoodie Pre-sale ENDS Thursday December 3rd
Friends-Cember starts next Monday
Don’t forget to tell your firneds to sign up!
Strength
Clean and Jerk
3/3/3/3/3
(work up to 75% of your 1 RM)
Metcon
15 Hang Power Cleans
25 Toes to Bar
35 Air Squats
3 Rounds
Fitness: 95/65
Performance: 135/95
Open: 155/105
15 min CAP
Athletes: THIS IS WEEK 2 for the IA winter challenge. Work FORM and TECHNIQUE today on your clean and jerk. For the workout the load should be something you can hit unbroken in the first round. Find a T2B progression that keeps you moving. They will be limiting factor.
DRIVE
AMRAP 25 Minutes
80 KB Swings
70 Goblet Squats
60 Sit ups
50/40 Cals on the Ski
40 Burpees
30 Pull ups
